Resort – Full Body Workout
Jon Cookle, Coach at Minneapolis Bootcamp Takes You Through A Full Body Workout, Follow Along Exercise By Exercise … Great If You are at Home or on Vacation at your favorite Resort to Do This Workout! Watch it Now, by clicking the link above. Comment Below with how your workout went…
Follow Along Full Body Workout
This is a free follow along workout from the 21 day Vertical Jumpstart Program. This workout is a bodyweight workout that hits the full body, but specifically is going to strengthen & tighten the core to help you with better balance, better strength and a better body! For more details on the vertical jumpstart program…
Best 5 Books You Should Read
Below are 5 of my favorite books that have provided a foundation of knowledge that still today, I continue to apply into my life. If you are serious about your life, serious about making a difference, and want to constantly improve these are all “must reads” for you!! 5. Your Story Author: You Subtitle: This…
4 Reasons you Should Start Biking
1. Explore the outdoors and your city You don’t really realize the small things until you can slow down and go down the side streets the back trails. You will be amazed the things you are able to see that you haven’t noticed possibly even through the many years of living in your city until you…
Fitness 101
1. Resistance Training Minneapolis Personal Training incorporates all kinds of resistance training on the battle ropes, trx, dumbbells, bosu ball everything we are doing is to help build strong muscles, which helps us burn fat , and increase the metabolism. Aim to workout at least 3x a week but if you want great results aim…
